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Fuel Your Body with Vitamins The human body is like an intricate machine. It runs its best when it is maintained properly and refueled regularly. For humans, vitamins and nutrition is our maintenance and fuel. Regular vitamin intake can boost energy, stamina, metabolism, and various things that improve your quality of life. This is why, proper and regular dosage of vitamins and nutrients should be on everyone’s daily to-do-list.   Know the Vitamins That You Consume in Daily Basis  Below is a comprehensive list of our most basic, yet essential, vitamins and where you can access them easily.   Vitamin A…

Don’t Get Caught Low on Calcium Calcium is a well known term often associated with milk. It is a wonderful natural resource for the body that has a handful of benefits. Just as Calcium has its benefits, a deficiency of calcium has the opposite. This can bring serious illness that can become long term if not treated correctly. Because of such threats, it is incredibly important to ensure you have an adequate amount of Calcium in your body. The Natural Resources of Calcium  Living a typical day to day life we may consume many things that contain calcium, such as…

Protein: A Vital Nutrient for those Interested in Remaining Healthy Have you ever seen those body builders that look like perfectly chiseled statues of a Greek Olympian? Surely at some point you have wondered how they became so chiseled and toned. While part of it is really good genetics, the majority of thier success is through a popular nutrient that is promoted everywhere by top nutritionists—protein.   The health benefits offered by protein are scientifically proven. Having a high intake of protein can boost energy, build and tone muscle, and overall improve a healthy lifestyle.   Health Benefits Offered by…