Don’t Get Caught Low on Calcium

By July 17, 2017Vitamins & Nutrition

Don’t Get Caught Low on Calcium

Calcium is a well known term often associated with milk. It is a wonderful natural resource for the body that has a handful of benefits. Just as Calcium has its benefits, a deficiency of calcium has the opposite. This can bring serious illness that can become long term if not treated correctly. Because of such threats, it is incredibly important to ensure you have an adequate amount of Calcium in your body.

The Natural Resources of Calcium 

Living a typical day to day life we may consume many things that contain calcium, such as milk or select veggies. But, sometimes we don’t know which items have the most calcium or which we like to eat. So it is important to stay informed on the best sources of calcium for your lifestyle. Some calcium rich natural foods are, Leeks, Spring Onions, Carrots, Pak Choi (Chinese Cabbage), Spinach (Cooked), Cabbage (Cooked), Sweet Potato, and Turnips etc. Along with these delicious foods are limitless dairy options, the best being low fat cheese, low fat yogurt, and low fat milk. If you are a fan of nuts, almonds also offer calcium and are easy to carry around on a daily basis.


Health Benefits of Calcium

  • To insure prime bone health, there is no better nutrient than Calcium. This vital vitamin enriches bones and improves structure and shape. Several kinds of aches and diseases like osteoporosis and arthritis can be prevented by consuming adequate amounts of calcium.
  • When it comes to maintaining proper oral health, calcium comes to the front as it protects the teeth and gums. A diet enriched with calcium can keep dental illnesses at bay. Also it can address bleeding gums.
  • Calcium helps maintain a correct pH level in the human body. It prevents excess sugar from forming into acid.


Fret not, calcium is one of the most easily accessible nutrients out there. Not only are there various foods filled with calcium, but calcium supplements are often available in any health foods store or online. Educate yourself on nutrition, and be sure you are getting your daily fill of Calcium. Your mind and body will thank you later.